What am I going to do to my belly?

"B E L L Y"

"Yes?"

"I don't hate you but... I need you to leave!"

"It's not that easy. You gotta burn me without FIRE!"

Okay, belly is not a person but the fat of my body.

I have been with her for a long time ago since I was a child.

She broke up with me when I was in the last grade in high school.

BUT

Since last year. She knocked the door and said

"Hey! I'm back with my friends"

...

W H A T ?

Yeah, I was thinking that my weight won't get over 65 

but now it comes true

Take a guess ..

Don't be surprise~ 

It's just 75 kg

OH! GIVE ME A BREAK!

BLAH BLAH BLAH

No matter how much I complain about my weight

but if I don't do something

I think I'm going to be loser and feel bad for myself.

So let me see if something I can do it for my chubby body

BEFORE

        Believe me, this is the important part you really need to do before workout or play sports!

It's WARM-UP! 

            Honestly, I am lazy to do this part but I can't skip this, so I choose the easy one to do ;)

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

LET'S BURN!

         According to my body, I need to focus on carido first. I need to burn my fat out! Not with the fire but DANCE! It's cardio I love to do and won't get boring easily :D

          Recently, I found an interesting channel on you tube called "Fitness Marshall".
I can say I totally love this channel! 
Here are some videos I often do it.

Dawin - Dessert | The Fitness Marshall 

Sia - Cheap Thrills | The Fitness Marshall

Bebe Rexha - I Got You 

You can find out more interesting video from his channel.

However, this is not enough for me because I need to lose it faster than I ever did.

I decided to go back to thing I had done before and worked effectively.

IT'S THE JUMPING-ROPE

I've got it since 2014 from online shopping.

The good thing of this rope is that the rope will never mess up while jumping like others does but it can hurts you till you're arm getting red line lol.

I liked it anyway!

I started to jump for 500 times in a day in the evening with my sister. At least 500 times everyday will make sure that before I go back to the dormitory, I'll have a better shape.

• After did the jumping-rope, I'll continue to dance as cardio with the video above. 
• Last but not least I decied to do some bodyweight to build some muscle. You can choose any bodyweight that fit to your body. It's the important part.

LASTLY

  

    IT'S THE COOL DOWN TIME!

You can do the way you used to do before or follow the way I do instead.

I always strecht my body after workout and it feels really good. 

I choose this video to stretch my body. I can say I almost remember every words she said in this video lol

POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

DONE!

This is all the things I recently do while staying at home. This is mostly focusing on cardio because I don't have enough time to lose weight enough. ;)